![]() ![]() And while we haven’t tested them, Coop also offers accessory pillows for knees and backs.īut the perfect pillow may not be a silver bullet solution for better sleep. ![]() Even still, the company makes two versions-the Original for side sleepers and the Eden for stomach or back sleepers-because even an adjustable pillow may not not be one-size-fits-all. Gently used pillows are donated to charities, and customers are granted a full return.īeyond the generous policies, we’re big fans because you can add or remove the pillow’s stuffing to get a personalized level of support. In addition to a complimentary “ pillow concierge,” the brand offers a 100-day return window. In Reviewed’s tests to find the best bed pillows, we landed on the Coop Home Goods pillows as the best overall pick. ![]() If you don’t have any sleep- or back-related health conditions, you can do some good ol’ trial and error to find the most comfortable pillow for you. then it is really having a direct impact on the quality of sleep.” “If someone is tossing and turning and waking more frequently due to issues with body and neck position. “ wrong pillow could potentially cause, over the long run, neck pain, shoulder pain, discomfort, but in the short term it could disrupt sleep,” he says. “More and more sleep stores are developing ways of having a pillow specialist to try to find the right pillow,” Schalch Lepe says. (Siengsukon says this could be because latex pillows are firmer and provide more support.)įor anyone hoping to improve their night’s rest through the benefits of sleeping with a pillow, try getting advice from the brand you’re shopping with. Some evidence indicates that certain pillow characteristics, such as those made of latex, might be more beneficial to sleepers. Research suggests that using less comfortable pillows might be tied to poorer quality sleep. Having a good pillow may be important for comfortable sleeping free of aches and pains. We don't think you can go wrong with either model. The Coop Home Goods pillows are comfortable and supportive. He generally recommends sleeping on your side, adding that pillows can be used in sleep therapy to encourage patients to move away from their natural positions. Schalch Lepe has seen stomach and back sleepers struggle with sleep apnea and other sleep issues. “A great pillow for might be too thick if you roll over onto your stomach,” Siengsukon says. As a stomach sleeper, Siengsukon uses a thinner pillow and sleeps with her face on the side of the pillow.īut the relationship between pillows and sleeping positions can be complicated when people move around in the middle of the night. But she cautions that this position sometimes leads to increased head rotation as a stomach sleeper tries to avoid getting their face squished into a pillow or mattress. She says stomach sleepers can probably get away with not having a pillow or opting for a thinner pillow. This can be a problem for people with certain sleep conditions such as sleep apnea. This sort of position could cause discomfort or soreness.Īs for back sleepers, a too thick pillow can tilt a person’s head forward and narrow their airway, Siengsukon says. This means your head will likely tilt down toward the mattress and your neck won’t be in alignment with the rest of your spine. If you lie on your side without a pillow, your shoulders and torso will keep your spine higher than your head. Pillows under the head might be particularly beneficial to side sleepers, Siengsukon says. Side sleepers might prefer a different pillow than back or stomach sleepers. Not every sleeper needs the same type of pillow You can test these out yourself, or consult with a physical therapist to help you figure out which pillow positioning will work best for you. People who sleep on their backs might feel more comfortable with a pillow under their knees. Some side sleepers benefit from placing a pillow between their knees to keep their lumbar spines in a more neutral position, Siengsukon says. Pillows aren’t just for heads and necks either. “We've all had the experience where we do sleep in an uncomfortable position and then wake up with neck pain,” she says. He adds that pillows are often neglected as part of improving sleep quality and treating sleep disorders.īy keeping your neck and spine in a more neutral alignment, pillows can help alleviate and prevent musculoskeletal discomfort, according to Catherine Siengsukon, a physical therapist and director of the Sleep, Health & Wellness Lab at the University of Kansas Medical Center. Paul Schalch Lepe, a head-and-neck surgeon and sleep specialist at UC San Diego Health. “Pillows are an integral part of sound sleep and healthy sleep,” says Dr. The sleep experts we spoke with agreed that pillows aren’t purely decorative. A good pillow might help reduce back or neck aches.
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